SnackSwapperThe honest verdict
Is Twizzlers Strawberry Twists Actually Healthy?
Four Twizzlers deliver 19g of sugar and 160 calories of what is essentially sweetened wheat paste; even the strawberry is a flavor, not a fruit. They're low-fat, which the label wears proudly, but low-fat candy is still candy. The twist-and-chew habit itself transfers cleanly to better numbers.
The numbers, per 4 twists (45g)
| Calories | 160 |
| Protein | 1g |
| Sugar | 19g |
| Carbs | 36g |
| Fat | 0.5g |
| Fiber | 0g |
SweetFruityChewy
If you love it, try these instead
Same craving, better numbers. Every product below is in our verified catalog.
#1
SmartSweets
Red Twists
The licorice-style twist rebuilt with 2g of sugar and 8g of fiber per bag.
See the numbers| Per serving | Swap | Twizzlers Strawberry |
|---|---|---|
| Protein | 0g | 1g |
| Sugar | 2g | 19g |
| Calories | 100 | 160 |
- the twist, rebuilt
- 2g sugar vs 19g
- 8g fiber
#2
SmartSweets
Peach Rings
Tangy-sweet peach rings, and the whole bag carries just 3g of sugar.
See the numbers| Per serving | Swap | Twizzlers Strawberry |
|---|---|---|
| Protein | 0g | 1g |
| Sugar | 3g | 19g |
| Calories | 100 | 160 |
- fruity chew
- 3g sugar vs 19g