Healthy Alternatives to Twizzlers Strawberry Twists
SweetFruityChewy
2 healthier swaps
#1
SmartSweets
Red Twists
The licorice-style twist rebuilt with 2g of sugar and 8g of fiber per bag.
See the numbers| Per serving | Swap | Twizzlers Strawberry |
|---|---|---|
| Protein | 0g | 1g |
| Sugar | 2g | 19g |
| Calories | 100 | 160 |
- the twist, rebuilt
- 2g sugar vs 19g
- 8g fiber
#2
SmartSweets
Peach Rings
Tangy-sweet peach rings, and the whole bag carries just 3g of sugar.
See the numbers| Per serving | Swap | Twizzlers Strawberry |
|---|---|---|
| Protein | 0g | 1g |
| Sugar | 3g | 19g |
| Calories | 100 | 160 |
- fruity chew
- 3g sugar vs 19g
Or make it yourself
DIY200 min
Chewy Strawberry Fruit Ropes
Ingredients
- 2 cups strawberries
- 1 tbsp honey
- squeeze of lemon
Steps
- Blend smooth
- Spread thin on parchment
- Bake 170°F for 3 to 4 hours
- Slice into strips and roll
Frequently asked
- Is Twizzlers Strawberry Twists healthy?
- Four Twizzlers deliver 19g of sugar and 160 calories of what is essentially sweetened wheat paste; even the strawberry is a flavor, not a fruit. They're low-fat, which the label wears proudly, but low-fat candy is still candy. The twist-and-chew habit itself transfers cleanly to better numbers.
- What is a healthier alternative to Twizzlers Strawberry Twists?
- Our top swaps are SmartSweets Red Twists, SmartSweets Peach Rings, all with more protein or less sugar than Twizzlers Strawberry Twists.