Healthy Alternatives to Gatorade Thirst Quencher
SweetFruityTangySmooth
2 healthier swaps
#1
LMNT
Recharge Electrolyte Drink Mix - Citrus Salt
Salty-citrus electrolytes with zero sugar and nothing to crash on.
See the numbers| Per serving | Swap | Gatorade Thirst |
|---|---|---|
| Protein | 0g | 0g |
| Sugar | 0g | 34g |
| Calories | 10 | 140 |
- salty-citrus hydration
- 0g sugar vs 34g
- electrolytes first
#2
Poppi
Prebiotic Soda - Classic Cola
A light, tangy take on classic cola at 25 calories a can.
See the numbers| Per serving | Swap | Gatorade Thirst |
|---|---|---|
| Protein | 0g | 0g |
| Sugar | 5g | 34g |
| Calories | 25 | 140 |
- light & refreshing
- 5g sugar vs 34g
Or make it yourself
DIY5 min
Lemon-Salt Hydrator
Ingredients
- 2 cups water
- juice of 1 lemon
- 1/4 tsp salt
- 1 tsp honey
Steps
- Combine all
- Stir until dissolved
- Chill
- Serve over ice
Frequently asked
- Is Gatorade Thirst Quencher healthy?
- Gatorade was built for athletes mid-competition, and in that context the sugar is the point. For everyone else, a 20oz bottle is 34g of sugar riding on an electrolyte alibi. Unless you've been sweating hard for an hour, water plus electrolytes covers the actual need.
- What is a healthier alternative to Gatorade Thirst Quencher?
- Our top swaps are LMNT Recharge Electrolyte Drink Mix - Citrus Salt, Poppi Prebiotic Soda - Classic Cola, all with more protein or less sugar than Gatorade Thirst Quencher.