Healthy Alternatives to Mountain Dew
SweetFruityTangyFizzy
2 healthier swaps
#1
OLIPOP
Prebiotic Soda - Ridge Rush
OLIPOP's citrus answer to the Dew: 4g of sugar and 9g of prebiotic fiber per can.
See the numbers| Per serving | Swap | Mountain Dew |
|---|---|---|
| Protein | 0g | 0g |
| Sugar | 4g | 46g |
| Calories | 40 | 170 |
- same citrus charge
- 4g sugar vs 46g
- 9g prebiotic fiber
#2
Zevia
Zero Sugar Soda - Mountain Zevia
The citrus-charge flavor with caffeine and zero grams of sugar.
See the numbers| Per serving | Swap | Mountain Dew |
|---|---|---|
| Protein | 0g | 0g |
| Sugar | 0g | 46g |
| Calories | 0 | 170 |
- dew flavor, caffeinated
- 0g sugar vs 46g
Or make it yourself
DIY10 min
Citrus Green Tea Fizz
Ingredients
- 1 bag green tea
- sparkling water
- juice of 1/2 lime
- 1 tsp honey
- ice
Steps
- Brew tea strong, chill
- Fill glass with ice
- Half tea, half sparkling water
- Add lime and honey
Frequently asked
- Is Mountain Dew healthy?
- Mountain Dew is one of the most sugar-dense mainstream sodas: 46g in a single can, more than a Coke, plus caffeine that makes it easy to chain-drink. There is no fiber, protein, or anything else on board to slow it down. If soda is your habit, this is the flavor that most deserves a swap.
- What is a healthier alternative to Mountain Dew?
- Our top swaps are OLIPOP Prebiotic Soda - Ridge Rush, Zevia Zero Sugar Soda - Mountain Zevia, all with more protein or less sugar than Mountain Dew.