Healthier Chips Swaps

Pick the chips you're craving. Each page has 2-3 healthier alternatives with real numbers, plus a quick DIY.

Cool Ranch Doritos
1g sugar · 150 cal per 1 oz (28g / ~12 chips)
→
Nacho Cheese Doritos
1g sugar · 150 cal per 1 oz (28g / ~12 chips)
→
Lay's Classic Potato Chips
0g sugar · 160 cal per 1 oz (28g / ~15 chips)
→
Cheetos Crunchy
1g sugar · 160 cal per 1 oz (28g / ~21 pieces)
→
Pringles Original
0g sugar · 150 cal per 1 oz (28g / ~15 crisps)
→
Takis Fuego
1g sugar · 140 cal per 1 oz (28g / ~12 pieces)
→
Flamin' Hot Cheetos
0g sugar · 170 cal per 1 oz (28g / ~21 pieces)
→
Ruffles Cheddar & Sour Cream
1g sugar · 160 cal per 1 oz (28g / ~11 chips)
→
Fritos Original Corn Chips
0g sugar · 160 cal per 1 oz (28g / ~32 chips)
→
Funyuns Onion Flavored Rings
1g sugar · 140 cal per 1 oz (28g / ~13 rings)
→
Smartfood White Cheddar Popcorn
2g sugar · 160 cal per 1 oz (28g / ~1.75 cups)
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