Healthy Alternatives to Cinnamon Toast Crunch
SweetSpicyCrunchyCrispy
3 healthier swaps
#1
Magic Spoon
High-Protein Cereal - Cinnamon Roll
Cinnamon-swirl cereal taste with 13g of protein and no sugar at all.
See the numbers| Per serving | Swap | Cinnamon Toast |
|---|---|---|
| Protein | 13g | 2g |
| Sugar | 0g | 12g |
| Calories | 150 | 170 |
- same cinnamon swirl
- 13g protein vs 2g
- 0g sugar vs 12g
#2
Three Wishes
Grain Free Cereal - Cinnamon
Cinnamon crunch with 8g of protein and a fraction of the usual sugar.
See the numbers| Per serving | Swap | Cinnamon Toast |
|---|---|---|
| Protein | 8g | 2g |
| Sugar | 3g | 12g |
| Calories | 110 | 170 |
- cinnamon crunch
- 3g sugar vs 12g
#3
Catalina Crunch
Keto Cereal - Cinnamon Toast
Cinnamon-toast flavor with 11g of protein, 9g of fiber, and 0g of sugar.
See the numbers| Per serving | Swap | Cinnamon Toast |
|---|---|---|
| Protein | 11g | 2g |
| Sugar | 0g | 12g |
| Calories | 110 | 170 |
- cinnamon toast, keto
- 9g fiber
- 0g sugar
Or make it yourself
DIY15 min
Cinnamon Pita Crisps with Yogurt Dip
Ingredients
- 2 pitas
- 1 tbsp butter
- 1 tsp cinnamon
- 1 tsp sugar
- 1/2 cup Greek yogurt
Steps
- Cut pitas into triangles
- Brush with butter, dust cinnamon-sugar
- Bake 375°F 8 min
- Dip in yogurt
Frequently asked
- Is Cinnamon Toast Crunch healthy?
- America's most-eaten cereal earns its crown with cinnamon-sugar dust and a swirl of added fat that makes each square taste toasted: 170 calories and 12g of sugar per cup, with 2g of protein along for the ride. It's a cookie in cereal clothing. The cinnamon-swirl craving itself has genuinely good high-protein impostors now.
- What is a healthier alternative to Cinnamon Toast Crunch?
- Our top swaps are Magic Spoon High-Protein Cereal - Cinnamon Roll, Three Wishes Grain Free Cereal - Cinnamon, Catalina Crunch Keto Cereal - Cinnamon Toast, all with more protein or less sugar than Cinnamon Toast Crunch.