Healthy Alternatives to Frosted Flakes
SweetCornCrunchyCrispy
2 healthier swaps
#1
Magic Spoon
High-Protein Cereal - Frosted
Frosted-cereal sweetness carrying 13g of protein and 0g of sugar.
See the numbers| Per serving | Swap | Frosted Flakes |
|---|---|---|
| Protein | 13g | 1g |
| Sugar | 0g | 13g |
| Calories | 150 | 140 |
- same frosted taste
- 13g protein vs 1g
- 0g sugar vs 13g
#2
Three Wishes
Grain Free Cereal - Honey
Honey-kissed grain-free Os with 8g of protein and 3g of sugar per bowl.
See the numbers| Per serving | Swap | Frosted Flakes |
|---|---|---|
| Protein | 8g | 1g |
| Sugar | 3g | 13g |
| Calories | 110 | 140 |
- sweet crunchy bowl
- 8g protein
- 3g sugar vs 13g
Or make it yourself
DIY8 min
Honey-Toasted Oat Crunch Bowl
Ingredients
- 1 cup Greek yogurt
- 1/2 cup toasted oats
- 1 tsp honey
- pinch of cinnamon
Steps
- Toast oats in a dry pan 3 min
- Spoon yogurt into bowl
- Top with oats, honey, cinnamon
Frequently asked
- Is Frosted Flakes healthy?
- Frosted Flakes are corn flakes wearing a sugar coat: 13g of sugar and just 1g each of protein and fiber per bowl, before the usual second pour. That profile burns off fast and leaves you hungry by mid-morning. The frosted crunch is easy to keep while fixing the protein problem underneath it.
- What is a healthier alternative to Frosted Flakes?
- Our top swaps are Magic Spoon High-Protein Cereal - Frosted, Three Wishes Grain Free Cereal - Honey, all with more protein or less sugar than Frosted Flakes.