Healthy Alternatives to Diet Coke
SweetFizzy
3 healthier swaps
#1
OLIPOP
Prebiotic Soda - Vintage Cola
Tastes like the cola you grew up on, with 3g of sugar and 9g of prebiotic fiber per can.
See the numbers| Per serving | Swap | Diet Coke |
|---|---|---|
| Protein | 0g | 0g |
| Sugar | 3g | 0g |
| Calories | 35 | 0 |
- cola ritual, no aspartame
- 9g fiber
- 35 calories
#3
Poppi
Prebiotic Soda - Classic Cola
A light, tangy take on classic cola at 25 calories a can.
See the numbers| Per serving | Swap | Diet Coke |
|---|---|---|
| Protein | 0g | 0g |
| Sugar | 5g | 0g |
| Calories | 25 | 0 |
- light cola fizz
- 5g real sugar, nothing artificial
Or make it yourself
DIY3 min
Citrus Bitters Fizz
Ingredients
- sparkling water
- orange bitters
- orange peel
- ice
Steps
- Fill glass with ice
- Add a few dashes of bitters
- Top with sparkling water
- Twist peel over top
Frequently asked
- Is Diet Coke healthy?
- Honestly? The zero-calorie label is real, and the evidence against aspartame at normal intakes is weaker than the internet suggests. The fair criticisms are softer ones: it keeps your palate trained to intense sweetness, and some people find it triggers cravings. If you want off artificial sweeteners without giving up the fizzy cola ritual, there are gentler places to land.
- What is a healthier alternative to Diet Coke?
- Our top swaps are OLIPOP Prebiotic Soda - Vintage Cola, Zevia Zero Sugar Soda - Cola, Poppi Prebiotic Soda - Classic Cola, all with more protein or less sugar than Diet Coke.