Healthy Alternatives to Dr Pepper
SweetFruityFizzy
2 healthier swaps
#1
OLIPOP
Prebiotic Soda - Doctor Goodwin
The pepper-style soda, rebuilt with 4g of sugar and 9g of fiber.
See the numbers| Per serving | Swap | Dr Pepper |
|---|---|---|
| Protein | 0g | 0g |
| Sugar | 4g | 40g |
| Calories | 40 | 150 |
- same 23-flavor vibe
- 4g sugar vs 40g
- 9g fiber
#2
Poppi
Prebiotic Soda - Doc Pop
Poppi's take on the doctor: 25 calories and 5g of sugar a can.
See the numbers| Per serving | Swap | Dr Pepper |
|---|---|---|
| Protein | 0g | 0g |
| Sugar | 5g | 40g |
| Calories | 25 | 150 |
- doctor-style fizz
- 5g sugar vs 40g
- 25 calories
Or make it yourself
DIY3 min
Spiced Cherry Spritzer
Ingredients
- sparkling water
- 2 tbsp tart cherry juice
- drop of vanilla
- ice
Steps
- Fill glass with ice
- Add cherry juice and vanilla
- Top with sparkling water
- Stir once
Frequently asked
- Is Dr Pepper healthy?
- A can of Dr Pepper carries 40g of sugar, about ten teaspoons, with nothing else nutritionally on the label. The famous 23 flavors are doing flavor work, not health work. As an occasional treat it's fine; as a daily default it's one of the easiest 150 calories to reclaim.
- What is a healthier alternative to Dr Pepper?
- Our top swaps are OLIPOP Prebiotic Soda - Doctor Goodwin, Poppi Prebiotic Soda - Doc Pop, all with more protein or less sugar than Dr Pepper.