Healthy Alternatives to Monster Energy
SweetTangyFizzy
2 healthier swaps
#1
Zevia
Zero Sugar Energy Drink
About 120mg of caffeine from a short stevia-sweetened ingredient list, zero sugar.
See the numbers| Per serving | Swap | Monster Energy |
|---|---|---|
| Protein | 0g | 0g |
| Sugar | 0g | 54g |
| Calories | 0 | 210 |
- big-can energy
- 0g sugar vs 54g
#2
RISE Brewing Co.
Nitro Cold Brew Coffee - Original Black
Nitrogen-smooth black cold brew: serious caffeine, zero sugar, one ingredient that matters.
See the numbers| Per serving | Swap | Monster Energy |
|---|---|---|
| Protein | 0g | 0g |
| Sugar | 0g | 54g |
| Calories | 10 | 210 |
- serious caffeine
- 0g sugar vs 54g
Or make it yourself
DIY3 min
Vanilla Cold Brew Shaker
Ingredients
- 1 cup cold brew
- 1/2 cup milk of choice
- drop of vanilla
- ice
Steps
- Add everything to a jar
- Shake 15 seconds
- Pour over ice
Frequently asked
- Is Monster Energy healthy?
- A full Monster is 54g of sugar and about 160mg of caffeine in one sitting, which is candy-bar sugar levels twice over plus two coffees. Daily Monsters are one of the most expensive habits in the store, for your wallet and your bloodwork. The caffeine is replaceable; the sugar doesn't need replacing at all.
- What is a healthier alternative to Monster Energy?
- Our top swaps are Zevia Zero Sugar Energy Drink, RISE Brewing Co. Nitro Cold Brew Coffee - Original Black, all with more protein or less sugar than Monster Energy.