Healthy Alternatives to Red Bull Energy Drink
SweetTangyFruityFizzy
2 healthier swaps
#1
Zevia
Zero Sugar Energy Drink
About 120mg of caffeine from a short stevia-sweetened ingredient list, zero sugar.
See the numbers| Per serving | Swap | Red Bull |
|---|---|---|
| Protein | 0g | 0g |
| Sugar | 0g | 27g |
| Calories | 0 | 110 |
- 120mg caffeine
- 0g sugar vs 27g
#2
RISE Brewing Co.
Nitro Cold Brew Coffee - Original Black
Nitrogen-smooth black cold brew: serious caffeine, zero sugar, one ingredient that matters.
See the numbers| Per serving | Swap | Red Bull |
|---|---|---|
| Protein | 0g | 0g |
| Sugar | 0g | 27g |
| Calories | 10 | 110 |
- clean caffeine hit
- 0g sugar
- one real ingredient
Or make it yourself
DIY10 min
Double-Strength Iced Green Tea
Ingredients
- 2 bags green tea
- juice of 1/2 lemon
- 1 tsp honey
- ice
Steps
- Steep both bags 5 min
- Stir in honey
- Pour over ice
- Add lemon
Frequently asked
- Is Red Bull Energy Drink healthy?
- A small can of Red Bull is 27g of sugar riding with about 80mg of caffeine, roughly a cup of coffee's worth. The caffeine isn't the problem; the sugar delivery system is, especially since energy-drink habits tend to be daily. You can keep the caffeine and drop the sugar entirely.
- What is a healthier alternative to Red Bull Energy Drink?
- Our top swaps are Zevia Zero Sugar Energy Drink, RISE Brewing Co. Nitro Cold Brew Coffee - Original Black, all with more protein or less sugar than Red Bull Energy Drink.