Sprite's clear, caffeine-free image reads healthier than cola, but the label disagrees: 38g of sugar per can, nearly identical to Coke. Clear soda is still sugar water. The lemon-lime craving itself is easy to satisfy for a tenth of the sugar.

What is a healthier alternative to Sprite?

Our top swaps are OLIPOP Prebiotic Soda - Lemon Lime, Zevia Zero Sugar Soda - Lemon Lime Twist, all with more protein or less sugar than Sprite.

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Healthy Alternatives to Sprite

SweetFruityTangyFizzy

2 healthier swaps

OLIPOP

Prebiotic Soda - Lemon Lime

Bright lemon-lime fizz with 3g of sugar and 9g of prebiotic fiber.

See the numbers

Per serving	Swap	Sprite
Protein	0g	0g
Sugar	3g	38g
Calories	35	140

lemon-lime fizz
3g sugar vs 38g
9g fiber

Buy on Amazon

Zevia

Zero Sugar Soda - Lemon Lime Twist

Crisp lemon-lime with nothing on the nutrition label at all.

See the numbers

Per serving	Swap	Sprite
Protein	0g	0g
Sugar	0g	38g
Calories	0	140

crisp and caffeine-free
0g sugar vs 38g

Buy on Amazon

Or make it yourself

DIY4 min

Lime-Mint Sparkler

Ingredients

sparkling water
juice of 1 lime
4 mint leaves
1 tsp honey
ice

Steps

Muddle mint with honey
Add lime juice and ice
Top with sparkling water
Stir

Frequently asked

Is Sprite healthy?: Sprite's clear, caffeine-free image reads healthier than cola, but the label disagrees: 38g of sugar per can, nearly identical to Coke. Clear soda is still sugar water. The lemon-lime craving itself is easy to satisfy for a tenth of the sugar.
What is a healthier alternative to Sprite?: Our top swaps are OLIPOP Prebiotic Soda - Lemon Lime, Zevia Zero Sugar Soda - Lemon Lime Twist, all with more protein or less sugar than Sprite.