Is Fanta Orange healthy?

A can of Fanta is 44g of sugar — more than a Snickers and a half — wearing an orange costume. There's no juice to speak of; it's carbonated candy, and the citrus brightness makes it dangerously easy to have another.

What is a healthier alternative to Fanta Orange?

Our top swaps are Spindrift Sparkling Water - Orange Mango, OLIPOP Prebiotic Soda - Ridge Rush, all with more protein or less sugar than Fanta Orange.

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Healthy Alternatives to Fanta Orange

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2 healthier swaps

Spindrift

Sparkling Water - Orange Mango

Sparkling water plus real squeezed fruit — nothing else. 15 calories of actual orange and mango.

See the numbers

Per serving	Swap	Fanta Orange
Protein	0g	0g
Sugar	3g	44g
Calories	15	160

real orange + mango
15 cal vs 160
3g sugar vs 44g

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OLIPOP

Prebiotic Soda - Ridge Rush

OLIPOP's citrus answer to the Dew: 4g of sugar and 9g of prebiotic fiber per can.

See the numbers

Per serving	Swap	Fanta Orange
Protein	0g	0g
Sugar	4g	44g
Calories	40	160

citrus soda feel
prebiotic fiber
a tenth of the sugar

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Or make it yourself

DIY3 min

Sparkling Orange Crush

Ingredients

1/2 cup fresh orange juice
sparkling water
squeeze of lime
ice

Steps

Fill glass with ice
Add juice + lime
Top with sparkling water
Stir once

Frequently asked

Is Fanta Orange healthy?: A can of Fanta is 44g of sugar — more than a Snickers and a half — wearing an orange costume. There's no juice to speak of; it's carbonated candy, and the citrus brightness makes it dangerously easy to have another.
What is a healthier alternative to Fanta Orange?: Our top swaps are Spindrift Sparkling Water - Orange Mango, OLIPOP Prebiotic Soda - Ridge Rush, all with more protein or less sugar than Fanta Orange.